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Get Out of Your Head and Into Your Body: Somatic Practices for When Your Brain’s a Dumpster Fire
Get Out of Your Head and Into Your Body: Somatic Practices for When Your Brain’s a Dumpster Fire
Brent Dyer
1 day ago3 min read


Mind Over Chatter PREMIUM SUBSCRIPTION EXCLUSIVE
“Surviving Office Politics: How to Dodge Drama Without Spilling Your Coffee" Ah, workplace politics—because nothing says “professional...
Brent Dyer
Apr 24 min read


Couples Counseling: Because Murder is Illegal
I help couples navigate the choppy waters of marriage, and sometimes those waters are less "choppy" and more "Category 5 hurricane"
Brent Dyer
Mar 283 min read


Anxiety: Your Brain on Overdrive (And How to Hit the Brakes)
Picture this: You’re sitting in traffic, late for work, and suddenly your brain decides that now is the perfect time to remind you about...
Brent Dyer
Mar 173 min read


Therapy in the Workplace: Because Crying in the Break Room Isn’t a Long-Term Strategy
Therapy and coaching aren’t just for your personal life. They can actually help businesses thrive, improve productivity.
Brent Dyer
Mar 83 min read


Setting Healthy Boundaries: Learning to say no without guilt.
What are Boundaries Setting healthy boundaries is a vital skill that many people do not have. It’s easy to get caught up in the hustle of...
Brent Dyer
Mar 34 min read


Burnout Prevention 101: Identifying Warning Signs Before It's Too Late
In today’s fast-paced world, the hustle culture is often glorified, leaving many of us feeling like we need to run on overdrive just to...
Brent Dyer
Feb 245 min read
Another Exceprt From My Coming Book...
With a father who was a pastor, I was in church basically from conception. I knew all the stories, learned all the verses, participated...
Brent Dyer
Feb 185 min read


Understanding the Neuroscience of Anxiety: What Happens in Your Brain?
A quick study on the neuroscience of anxiety from a certified trauma informed professional counselor
Brent Dyer
Feb 177 min read


From Diapers to Dorms: Understanding Different Parenting Stages and the Power of Professional Support
Parenting is a whirlwind journey from infant giggles to teenage drama. Learn tips, tricks, and helps in this article.
Brent Dyer
Feb 145 min read


From Heartbreak to Healing: Strategies for Overcoming Betrayal Trauma in Relationships
Life has a way of throwing us curveballs, and sometimes those curveballs come in the form of betrayal—be it from a partner, friend, job,...
Brent Dyer
Feb 147 min read


Recognizing Anxiety Symptoms: A Guide for 2025 and Beyond
In a world that seems to be moving faster than ever, anxiety has become an unwelcome companion for many. Whether it's the constant...
Brent Dyer
Feb 146 min read


Daily Bread: Embracing the Lord's Prayer in Our Everyday Lives
The Lord's Prayer serves as a profound guide for our spiritual journey. Each line holds depth and significance.
Brent Dyer
Feb 125 min read


Pastors vs. Professionals: Unpacking the Limitations of Pastoral Counseling
In a world where the lines between spiritual guidance and professional therapy often blur, the age-old debate of “Pastors vs....
Brent Dyer
Nov 15, 20245 min read


Boundaries 101: How to Foster Independence in Adult Children
As parents, we often find ourselves navigating the delicate balance between support and independence when it comes to our adult children....
Brent Dyer
Oct 29, 20245 min read


"Ph.D." in Overthinking: Turning Spiraling Thoughts into Peaceful Nights
Welcome to the mind maze.
Brent Dyer
Oct 17, 20245 min read


From Grief to Gratitude: Embracing Memories While Facing Holiday Activations
The holiday season is just around the corner and is often painted with vibrant colors of joy, laughter, and togetherness. Yet, for many...
Brent Dyer
Oct 13, 20245 min read


Lessons From Leaders Who Leave
Leaving ministry is a decision that many pastors and ministry staff grapple with, often filled with mixed emotions. Yet, surprisingly,...
Brent Dyer
Sep 25, 20245 min read


Connecting the Dots - the power of revelation in therapy
Have you ever experienced that electric moment of clarity, where everything suddenly falls into place? Those “aha moments” can be...
Brent Dyer
Sep 18, 20244 min read


The Power of Perspective: Recognizing Common Cognitive Distortions in Your Daily Life
Have you ever found yourself trapped in a spiral of negative thoughts, convinced that everything is going wrong and there’s no way out?...
Brent Dyer
Aug 20, 20246 min read
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