Get Out of Your Head and Into Your Body: Somatic Practices for When Your Brain’s a Dumpster Fire

“Surviving Office Politics: How to Dodge Drama Without Spilling Your Coffee" Ah, workplace politics—because nothing says “professional...

I help couples navigate the choppy waters of marriage, and sometimes those waters are less "choppy" and more "Category 5 hurricane"

Picture this: You’re sitting in traffic, late for work, and suddenly your brain decides that now is the perfect time to remind you about...

Therapy and coaching aren’t just for your personal life. They can actually help businesses thrive, improve productivity.

What are Boundaries Setting healthy boundaries is a vital skill that many people do not have. It’s easy to get caught up in the hustle of...

In today’s fast-paced world, the hustle culture is often glorified, leaving many of us feeling like we need to run on overdrive just to...

With a father who was a pastor, I was in church basically from conception. I knew all the stories, learned all the verses, participated...

A quick study on the neuroscience of anxiety from a certified trauma informed professional counselor

Parenting is a whirlwind journey from infant giggles to teenage drama. Learn tips, tricks, and helps in this article.

Life has a way of throwing us curveballs, and sometimes those curveballs come in the form of betrayal—be it from a partner, friend, job,...

In a world that seems to be moving faster than ever, anxiety has become an unwelcome companion for many. Whether it's the constant...

The Lord's Prayer serves as a profound guide for our spiritual journey. Each line holds depth and significance.

In a world where the lines between spiritual guidance and professional therapy often blur, the age-old debate of “Pastors vs....

As parents, we often find ourselves navigating the delicate balance between support and independence when it comes to our adult children....

Welcome to the mind maze.

The holiday season is just around the corner and is often painted with vibrant colors of joy, laughter, and togetherness. Yet, for many...

Leaving ministry is a decision that many pastors and ministry staff grapple with, often filled with mixed emotions. Yet, surprisingly,...

Have you ever experienced that electric moment of clarity, where everything suddenly falls into place? Those “aha moments” can be...

Have you ever found yourself trapped in a spiral of negative thoughts, convinced that everything is going wrong and there’s no way out?...