Using Music To Treat Anxiety and Depression
- Brent Dyer
- Apr 30, 2024
- 7 min read
Are you feeling overwhelmed by anxiety and depression? It's time to turn up the volume on your favorite tunes! Music has a powerful way of calming our minds, lifting our spirits, and helping us cope with life's challenges. When I was in graduate school I did some research on how music can be a valuable tool in managing anxiety and depression and decided to pull out some of my research and remind myself, and you, about the power of song. So crank up the music, let those worries fade away, and discover the therapeutic benefits of sound healing!
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